The EAT-Lancet 2025 report highlights that unhealthy diets now cause more deaths and illness than alcohol, tobacco, drugs, and unsafe sex combined. It emphasizes that improving diets, by eating more fruits, vegetables, nuts, legumes, and whole grains, and less meat, is crucial for both human and planetary health. A global shift toward this balanced diet could prevent 15 million premature deaths annually while ensuring food production remains sustainable within planetary limits.





